BrainNap

Sleep & Bedtime

Articles about phones at bedtime, late-night scrolling and waking up. Sleep is where heavy phone use tends to show up first, and surveys report it as the most common complaint.

How to Stop Using Your Phone Before Bed — 5 Steps That Change the Setup, Not Your Willpower

"Just five more minutes" is how bedtime slips by an hour. What actually helps with phones at bedtime is changing where the phone sits and what can interrupt you. Here are five concrete steps, with the survey data behind them.