Focus, Work & Study
Notifications breaking your flow, losing your place in a task, reaching for the phone mid-meeting. Articles on focus and productivity, and how to get that time back.
How to Lock Your Phone Away While You Study — Three Stages You Can Set Up Yourself
Reaching for your phone mid-study is less a willpower problem than a furniture problem. Three stages — distance, friction, schedule — that a student can set up alone, with the survey data behind each one.
Reaching for Your Phone at Work — Start With a Notification Audit
Checking your phone mid-task costs more than the minutes you spent looking. A 15-minute fix built on two levers — what prompts you to open it, and where it sits — without cutting off the messages you need.
Getting Your Commute Back From Your Phone — Different Plans for Morning and Evening
A 30-minute commute each way is 20 hours a month. Japanese survey data on what people actually do on the train, and a 30-second routine before boarding that changes how that time gets spent.